{"id":14026,"date":"2024-12-19T09:00:00","date_gmt":"2024-12-19T07:00:00","guid":{"rendered":"https:\/\/blog.weareprovital.com\/?p=14026"},"modified":"2024-12-18T19:37:57","modified_gmt":"2024-12-18T17:37:57","slug":"regular-o-ciclo-circadiano","status":"publish","type":"post","link":"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/","title":{"rendered":"Regular o ciclo circadiano: impactos na sa\u00fade da pele"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Regular o ciclo circadiano<\/strong> \u00e9 um dos principais focos de aten\u00e7\u00e3o quando o assunto \u00e9 inova\u00e7\u00e3o e tratamentos na \u00e1rea da sa\u00fade. Isso se deve, em grande parte, \u00e0 populariza\u00e7\u00e3o do tema desde 2017, quando pesquisadores levaram o Pr\u00eamio Nobel de Medicina pelas suas <a href=\"https:\/\/g1.globo.com\/ciencia-e-saude\/noticia\/trio-leva-nobel-de-medicina-por-pesquisa-sobre-ritmo-circadiano.ghtml\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">descobertas sobre o nosso rel\u00f3gio biol\u00f3gico interno<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Recentemente, diversas implica\u00e7\u00f5es do ciclo circadiano para a sa\u00fade da pele t\u00eam sido descobertas pela <strong>ci\u00eancia cosm\u00e9tica de ponta<\/strong>, abrindo caminho para tratamentos inovadores. Pesquisas sobre o rel\u00f3gio interno do corpo t\u00eam revelado, por exemplo, <a href=\"https:\/\/blog.weareprovital.com\/pt-br\/detoxificacao-celular-pos-bioticos-e-ciclo-circadiano-a-nova-ciencia-pro-envelhecimento-saudavel\/\">novas oportunidades para o well-aging<\/a>, al\u00e9m de investigar a rela\u00e7\u00e3o entre dist\u00farbios do ciclo circadiano e v\u00e1rias condi\u00e7\u00f5es da pele, como o envelhecimento precoce e os danos \u00e0 barreira cut\u00e2nea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesse contexto, entender como regular o ciclo circadiano do ponto de vista cient\u00edfico \u00e9 fundamental para incorporar produtos de skincare natural capazes de garantir a sa\u00fade da pele.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#Regular_o_ciclo_circadiano_entendendo_nosso_relogio_biologico_interno\" >Regular o ciclo circadiano: entendendo nosso rel\u00f3gio biol\u00f3gico interno<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#3_perguntas_frequentes\" >3 perguntas frequentes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#Qual_parte_do_cerebro_controla_o_ciclo_circadiano\" >Qual parte do c\u00e9rebro controla o ciclo circadiano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#Qual_hormonio_regula_o_ciclo_circadiano\" >Qual horm\u00f4nio regula o ciclo circadiano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#Como_posso_ajustar_meu_ciclo_circadiano\" >Como posso ajustar meu ciclo circadiano?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#Como_o_ciclo_circadiano_influencia_na_pele_O_que_diz_a_ciencia\" >Como o ciclo circadiano influencia na pele? O que diz a ci\u00eancia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/regular-o-ciclo-circadiano\/#Circanblue%E2%84%A2_o_ingrediente_natural_para_ajustar_o_ciclo_circadiano_da_pele\" >Circanblue\u2122: o ingrediente natural para ajustar o ciclo circadiano da pele<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regular_o_ciclo_circadiano_entendendo_nosso_relogio_biologico_interno\"><\/span>Regular o ciclo circadiano: entendendo nosso rel\u00f3gio biol\u00f3gico interno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m conhecido como rel\u00f3gio biol\u00f3gico do corpo, compreende um ciclo de 24 horas que influencia o ciclo sono-vig\u00edlia, a produ\u00e7\u00e3o hormonal e o metabolismo dos seres humanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>n\u00facleo supraquiasm\u00e1tico (NSQ)<\/strong> \u2013 regi\u00e3o do c\u00e9rebro que recebe sinais de luz e escurid\u00e3o \u2013 \u00e9 o principal respons\u00e1vel por regular o ciclo circadiano. Quando detecta luz, ele desencadeia a produ\u00e7\u00e3o de <strong>cortisol<\/strong>, horm\u00f4nio que promove o estado de vig\u00edlia; quando escurece, o NSQ sinaliza a produ\u00e7\u00e3o de <strong>melatonina<\/strong>, um horm\u00f4nio que estimula o sono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A interrup\u00e7\u00e3o desse ciclo \u00e9 justamente o foco das pesquisas mais recentes sobre o tema. Mudan\u00e7as repentinas nos ciclos e padr\u00f5es de sono fazem com que a melatonina seja liberada sem alinhamento com os sinais naturais de luz. Em consequ\u00eancia, pode haver uma s\u00e9rie de problemas, desde <strong>doen\u00e7as metab\u00f3licas<\/strong> at\u00e9 <strong>disfun\u00e7\u00e3o cognitiva <\/strong>e <strong>preju\u00edzos ao sistema imunol\u00f3gico<\/strong> (<a href=\"https:\/\/bpspubs.onlinelibrary.wiley.com\/doi\/10.1111\/bph.14116\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Zisapel, 2018<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular o ciclo circadiano, portanto, tem diversas consequ\u00eancias para a sa\u00fade como um todo, com implica\u00e7\u00f5es na <strong>repara\u00e7\u00e3o da pele e dos m\u00fasculos<\/strong>. Em rela\u00e7\u00e3o a esse aspecto, descobertas cient\u00edficas recentes em dois artigos complementares (publicados simultaneamente nas revistas <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.adj8533\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Science<\/a> e <a href=\"https:\/\/www.cell.com\/cell-stem-cell\/abstract\/S1934-5909(24)00140-1\" target=\"_blank\" rel=\"noreferrer noopener\">Cell Stem Cell<\/a> por uma equipe de cientistas da <a href=\"https:\/\/www.upf.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">UPF<\/a> e <a href=\"https:\/\/www.irbbarcelona.org\/en\" target=\"_blank\" rel=\"noreferrer noopener\">IRB Barcelona<\/a>) revelam que os rel\u00f3gios circadianos centrais e perif\u00e9ricos se coordenam para regular a <strong>atividade di\u00e1ria da pele e dos m\u00fasculos<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tal coordena\u00e7\u00e3o garante 50% das fun\u00e7\u00f5es circadianas dos tecidos, incluindo processos vitais como o <strong>ciclo celular, reparo de DNA, atividade mitocondrial e metabolismo<\/strong>. Assim, a sincroniza\u00e7\u00e3o entre o rel\u00f3gio cerebral central e os perif\u00e9ricos previne o envelhecimento precoce dos m\u00fasculos, al\u00e9m de melhorar a fun\u00e7\u00e3o muscular de maneira geral. Essa pesquisa se mostra particularmente relevante ao sugerir novas estrat\u00e9gias para <strong>enfrentar o decl\u00ednio relacionado \u00e0 idade<\/strong> por meio da modula\u00e7\u00e3o do ciclo circadiano.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_perguntas_frequentes\"><\/span>3 perguntas frequentes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_parte_do_cerebro_controla_o_ciclo_circadiano\"><\/span>Qual parte do c\u00e9rebro controla o ciclo circadiano?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>n\u00facleo supraquiasm\u00e1tico (NSQ)<\/strong>, que compreende 20 mil c\u00e9lulas nervosas e est\u00e1 localizado no hipot\u00e1lamo, \u00e9 o principal sistema respons\u00e1vel por regular o ciclo circadiano.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_hormonio_regula_o_ciclo_circadiano\"><\/span>Qual horm\u00f4nio regula o ciclo circadiano?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>melatonina<\/strong>, secretada pela gl\u00e2ndula pineal, \u00e9 o principal horm\u00f4nio do ciclo circadiano. Ela \u00e9 liberada durante a noite gra\u00e7as aos centros circadianos do c\u00e9rebro, e sua desregula\u00e7\u00e3o est\u00e1 relacionada aos dist\u00farbios do sono e do rel\u00f3gio biol\u00f3gico do corpo. Al\u00e9m disso, tamb\u00e9m est\u00e1 associada \u00e0 regula\u00e7\u00e3o imunol\u00f3gica e \u00e0 modula\u00e7\u00e3o de horm\u00f4nios pituit\u00e1rios e adrenais (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1395802\/\" target=\"_blank\" rel=\"noreferrer noopener\">Malhotra et al., 2004<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_posso_ajustar_meu_ciclo_circadiano\"><\/span>Como posso ajustar meu ciclo circadiano?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As preocupa\u00e7\u00f5es sobre o rel\u00f3gio biol\u00f3gico do corpo e seus efeitos na sa\u00fade ocupam um lugar central nos tratamentos mais inovadores da atualidade. Isso vale tamb\u00e9m para os <a href=\"https:\/\/blog.weareprovital.com\/pt-br\/como-redefinir-o-ritmo-circadiano-uma-revolucao-na-beleza-holistica\/\">tratamentos hol\u00edsticos de skincare<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m do uso de produtos naturais para os cuidados com a pele, algumas <strong>escolhas importantes relacionadas ao estilo de vida <\/strong>ajudam a regular o ciclo circadiano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manter uma <strong>rotina de sono fixa<\/strong> \u2013 ou seja, dormir e acordar no mesmo hor\u00e1rio todos os dias, inclusive aos fins de semana.<\/li>\n\n\n\n<li><strong>Limitar o tempo de tela antes de dormir<\/strong>, pois a luz azul emitida por dispositivos eletr\u00f4nicos pode interferir no sono. \u00c9 justamente nesse contexto que o <a href=\"https:\/\/blog.weareprovital.com\/pt-br\/cuidados-com-a-pele-e-protecao-contra-a-luz-azul-combatendo-a-overdose-digital\/\">skincare para proteger a pele da luz azul<\/a> tamb\u00e9m vem despontando como uma grande tend\u00eancia.<\/li>\n\n\n\n<li>Criar uma <strong>rotina relaxante antes de dormir<\/strong>, com atividades como leitura ou banho quente.<\/li>\n\n\n\n<li>Praticar <strong>t\u00e9cnicas para redu\u00e7\u00e3o do estresse <\/strong>(como medita\u00e7\u00e3o ou yoga), j\u00e1 que o estresse cr\u00f4nico pode comprometer o ciclo circadiano.<\/li>\n\n\n\n<li><strong>Expor-se \u00e0 luz natural <\/strong>e passar tempo ao ar livre durante o dia, de modo a dar os sinais corretos para o n\u00facleo supraquiasm\u00e1tico (NSQ).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_o_ciclo_circadiano_influencia_na_pele_O_que_diz_a_ciencia\"><\/span>Como o ciclo circadiano influencia na pele? O que diz a ci\u00eancia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m dos efeitos na sa\u00fade como um todo, altera\u00e7\u00f5es no ciclo circadiano tamb\u00e9m t\u00eam v\u00e1rias implica\u00e7\u00f5es para a sa\u00fade da pele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudos apontam a rela\u00e7\u00e3o entre o ciclo circadiano, a <strong>perda transepid\u00e9rmica de \u00e1gua<\/strong> e a prolifera\u00e7\u00e3o de queratin\u00f3citos (<a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(15)36811-1\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">Matsunaga et al., 2014<\/a>), al\u00e9m do <strong>impacto na fun\u00e7\u00e3o da barreira cut\u00e2nea<\/strong>, revelando tamb\u00e9m que a permeabilidade da pele \u00e9 maior \u00e0 noite do que pela manh\u00e3 (<a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(15)37359-0\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">Yosipovitch et al., 1998<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao analisar os efeitos do ciclo circadiano na sa\u00fade da pele, existem duas \u00e1reas principais que devem ser consideradas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Repara\u00e7\u00e3o celular<\/strong><br>As c\u00e9lulas da pele s\u00e3o mais ativas na <a href=\"https:\/\/blog.weareprovital.com\/understanding-skin-damage-repair-and-circadian-rhythms\/\">repara\u00e7\u00e3o de danos<\/a> durante a noite, quando os n\u00edveis de melatonina s\u00e3o altos. \u00c9 nesse momento que ocorre a desintoxica\u00e7\u00e3o celular, processo pelo qual as c\u00e9lulas <strong>removem subst\u00e2ncias nocivas, toxinas e subprodutos celulares<\/strong>. Como a <a href=\"https:\/\/blog.weareprovital.com\/pt-br\/detoxificacao-celular-pos-bioticos-e-ciclo-circadiano-a-nova-ciencia-pro-envelhecimento-saudavel\/\">desintoxica\u00e7\u00e3o celular apresenta padr\u00f5es r\u00edtmicos de atividade diretamente regulados pelo rel\u00f3gio biol\u00f3gico do corpo<\/a>, o ciclo circadiano desempenha um papel-chave nesse processo, garantindo que as c\u00e9lulas possam <strong>manter seu funcionamento normal e promovendo a sa\u00fade da pele de maneira geral<\/strong>.<br><\/li>\n\n\n\n<li><strong>Atividade antioxidante <br><\/strong>As defesas antioxidantes do corpo podem ser influenciadas pelo ciclo circadiano e, consequentemente, variar ao longo do dia. Por tr\u00e1s desses mecanismos est\u00e1 a melatonina, &#8220;incrivelmente eficaz na redu\u00e7\u00e3o do estresse oxidativo em uma quantidade significativa de circunst\u00e2ncias&#8221;, tanto por &#8220;desintoxica\u00e7\u00e3o direta de esp\u00e9cies reativas de oxig\u00eanio e nitrog\u00eanio quanto indiretamente ao <strong>estimular enzimas antioxidantes<\/strong>, enquanto suprime a atividade de enzimas pr\u00f3-oxidantes&#8221; (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jpi.12360\" target=\"_blank\" rel=\"noreferrer noopener\">Reiter et al., 2016<\/a>).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Circanblue%E2%84%A2_o_ingrediente_natural_para_ajustar_o_ciclo_circadiano_da_pele\"><\/span>Circanblue\u2122: o ingrediente natural para ajustar o ciclo circadiano da pele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Solu\u00e7\u00e3o biotecnol\u00f3gica <strong>vegana<\/strong> capaz de<strong> regular o ciclo circadiano da pele, <\/strong><a href=\"https:\/\/www.weareprovital.com\/pt\/careactives\/circanblue\"><strong>Circanblue\u2122<\/strong><\/a> vai ao encontro do compromisso da Provital com a inova\u00e7\u00e3o cient\u00edfica para a cria\u00e7\u00e3o de cosm\u00e9ticos naturais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele ajuda a ressincronizar o biorritmo natural da pele, combatendo a <strong>dessincroniza\u00e7\u00e3o do ciclo circadiano causada pelas tecnologias digitais<\/strong>, com foco no well-aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trata-se de um<strong> ativo natural p\u00f3s-bi\u00f3tico<\/strong>, mostrando-se eficaz na promo\u00e7\u00e3o da atividade cronoprotetora contra a luz azul, al\u00e9m de favorecer as capacidades naturais de repara\u00e7\u00e3o e desintoxica\u00e7\u00e3o da pele ligadas ao ciclo circadiano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais especificamente, os protocolos de teste mostraram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os queratin\u00f3citos tratados com Circanblue\u2122 <strong>restauram o ritmo de express\u00e3o dos genes CLOCK e CRY1<\/strong> mais pr\u00f3ximo \u00e0s c\u00e9lulas n\u00e3o irradiadas, retornando as express\u00f5es gen\u00e9ticas aos n\u00edveis basais ap\u00f3s 24h.<\/li>\n\n\n\n<li>A <strong>atividade de desintoxica\u00e7\u00e3o celular <\/strong>do ingrediente por meio da ativa\u00e7\u00e3o de vias celulares relacionadas ao ciclo circadiano (Nqo-1 e Hmox1).<\/li>\n\n\n\n<li>A modula\u00e7\u00e3o de genes vinculados ao ciclo circadiano da pele, entre eles um receptor de melatonina (MTR1) e uma enzima de reparo (SIRT1), o que sugere que o ingrediente apresenta <strong>atividade antioxidante<\/strong> por meio da elimina\u00e7\u00e3o de EROs, promovendo, assim, a <strong>homeostase mitocondrial<\/strong> e a <strong>atividade anti-inflamat\u00f3ria<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Em resumo, Circanblue\u2122 est\u00e1 na vanguarda da <strong>inova\u00e7\u00e3o cosm\u00e9tica que busca regular o ciclo circadiano<\/strong>, alinhando-se \u00e0s tend\u00eancias de skincare natural que levam em conta as prefer\u00eancias atuais dos consumidores pela sa\u00fade e beleza hol\u00edstica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular o ciclo circadiano \u00e9 um dos principais focos de aten\u00e7\u00e3o quando o assunto \u00e9 inova\u00e7\u00e3o e tratamentos na \u00e1rea [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-14026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iniciativas-em-prol-do-planeta-e-das-pessoas"],"acf":[],"yoast_head":"<!-- This site is optimized 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