{"id":9051,"date":"2023-06-07T09:52:46","date_gmt":"2023-06-07T07:52:46","guid":{"rendered":"https:\/\/blog.weareprovital.com\/?p=9051"},"modified":"2023-08-30T15:35:14","modified_gmt":"2023-08-30T13:35:14","slug":"como-redefinir-o-ritmo-circadiano-uma-revolucao-na-beleza-holistica","status":"publish","type":"post","link":"https:\/\/blog.weareprovital.com\/pt-br\/como-redefinir-o-ritmo-circadiano-uma-revolucao-na-beleza-holistica\/","title":{"rendered":"Como redefinir o ritmo circadiano: uma revolu\u00e7\u00e3o na beleza hol\u00edstica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A possibilidade de redefinir o ritmo circadiano ganhou popularidade ap\u00f3s as descobertas, premiadas com o pr\u00eamio Nobel em 2017, sobre os mecanismos que controlam o ritmo circadiano. E, em um mundo em que os consumidores est\u00e3o cada vez mais informados sobre produtos de beleza e bem-estar, n\u00e3o \u00e9 surpresa que haja um aumento no interesse em como redefinir o ritmo circadiano.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">O conceito de redefinir o ritmo circadiano se refere \u00e0 capacidade de ajustar nosso rel\u00f3gio biol\u00f3gico interno (conhecido como ritmo circadiano) de acordo com os sinais externos. Isso inclui controlar a exposi\u00e7\u00e3o \u00e0 luz e \u00e0 escurid\u00e3o, para manter um ciclo regular de sono e vig\u00edlia, e suas consequ\u00eancias fisiol\u00f3gicas. Pesquisas recentes mostram que a preocupa\u00e7\u00e3o em como redefinir os ritmos circadianos est\u00e1 no centro de muitos aspectos cruciais para a sa\u00fade e pode ser incorporada a uma <a href=\"https:\/\/blog.weareprovital.com\/evolve-beauty\/\">abordagem hol\u00edstica de beleza e bem-estar<\/a>, algo que os consumidores est\u00e3o buscando atualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<div class=\"ic_cta_wrapper\">\n\t\t\t<div class=\"ic_cta_banner\">\n\t\t\t\t<!--HubSpot Call-to-Action Code -->\n\t\t\t\t<span class=\"hs-cta-wrapper\" id='hs-cta-wrapper-7f2cc290-800a-4549-bbec-662fbdec76aa'>\n\t\t\t\t\t<span class='hs-cta-node hs-cta-7f2cc290-800a-4549-bbec-662fbdec76aa' id='hs-cta-7f2cc290-800a-4549-bbec-662fbdec76aa'>\n\t\t\t\t\t\t<!--[if lte IE 8]><div id=\"hs-cta-ie-element\"><\/div><![endif]-->\n\t\t\t\t\t\t<a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/6867183\/7f2cc290-800a-4549-bbec-662fbdec76aa\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-7f2cc290-800a-4549-bbec-662fbdec76aa\" style=\"border-width:0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/6867183\/7f2cc290-800a-4549-bbec-662fbdec76aa.png\"  alt=\"New Call-to-action\" \/>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t    <script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script>\n\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\thbspt.cta.load(6867183, '7f2cc290-800a-4549-bbec-662fbdec76aa', {\"useNewLoader\":\"true\",\"region\":\"na1\"});\n\t\t\t\t\t<\/script>\n\t\t\t\t<\/span>\n\t\t\t\t<!-- end HubSpot Call-to-Action Code -->\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso est\u00e1 diretamente relacionado ao crescente interesse dos consumidores em priorizar o autocuidado em um mundo p\u00f3s-pand\u00eamico. De acordo com dados da <a href=\"https:\/\/go.euromonitor.com\/white-paper-EC-2022-Top-10-Global-Consumer-Trends.html\" rel=\"nofollow\">Euromonitor Global Consumer Trends 2022<\/a>, em 2015, apenas 12% dos consumidores priorizavam o autocuidado, mas esse n\u00famero subiu para 24% em 2021. Diante dessas mudan\u00e7as dr\u00e1sticas, em um contexto rotulado como <strong>the Great Life Reset<\/strong> (a grande reinicializa\u00e7\u00e3o da vida, em portugu\u00eas), o conceito de redefinir o ritmo circadiano se alinha com a nova abordagem de bem-estar e beleza adotada pelas marcas de cosm\u00e9ticos.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/como-redefinir-o-ritmo-circadiano-uma-revolucao-na-beleza-holistica\/#O_que_esta_impulsionando_a_redefinicao_dos_ritmos_circadianos_e_por_que_isso_e_importante\" >O que est\u00e1 impulsionando a redefini\u00e7\u00e3o dos ritmos circadianos e por que isso \u00e9 importante?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.weareprovital.com\/pt-br\/como-redefinir-o-ritmo-circadiano-uma-revolucao-na-beleza-holistica\/#Qual_e_o_papel_de_se_redefinir_os_ritmos_circadianos_na_beleza_holistica\" >Qual \u00e9 o papel de se redefinir os ritmos circadianos na beleza hol\u00edstica?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_esta_impulsionando_a_redefinicao_dos_ritmos_circadianos_e_por_que_isso_e_importante\"><\/span>O que est\u00e1 impulsionando a redefini\u00e7\u00e3o dos ritmos circadianos e por que isso \u00e9 importante?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os ritmos circadianos s\u00e3o ciclos naturais de aproximadamente 24 horas que regulam v\u00e1rias fun\u00e7\u00f5es fisiol\u00f3gicas e comportamentais, como padr\u00f5es de sono, produ\u00e7\u00e3o de horm\u00f4nios e metabolismo. Esses ritmos respondem a sinais externos, como a exposi\u00e7\u00e3o \u00e0 luz natural, convertendo-os em sinais para processos corporais espec\u00edficos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma das consequ\u00eancias mais conhecidas dos ritmos circadianos est\u00e1 relacionada aos <strong>padr\u00f5es de sono\/vig\u00edlia<\/strong>. A luz, especialmente a luz natural ou brilhante, estimula uma c\u00e9lula especializada chamada melanopsina, que envia sinais a uma regi\u00e3o espec\u00edfica do c\u00e9rebro para ajustar o rel\u00f3gio interno do corpo. Isso significa que a exposi\u00e7\u00e3o \u00e0 luz intensa pela manh\u00e3 pode <strong>adiantar o ritmo circadiano<\/strong>, aumentando o estado de alerta e promovendo um hor\u00e1rio de dormir mais cedo. Da mesma forma, a exposi\u00e7\u00e3o \u00e0 luz intensa, incluindo a luz azul emitida pelas telas digitais, \u00e0 noite, pode <strong>atrasar o ritmo circadiano<\/strong>, levando a pessoa a dormir em um hor\u00e1rio mais tarde, al\u00e9m de potencialmente causar dificuldades para adormecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A redefini\u00e7\u00e3o dos ritmos circadianos \u00e9 alcan\u00e7ada por meio da sincroniza\u00e7\u00e3o desses ritmos com os sinais externos apropriados. Isso pode ser especialmente importante para tratar dist\u00farbios do sono, mas as formas de redefinir os ritmos circadianos na \u00e1rea de sa\u00fade e beleza v\u00e3o al\u00e9m disso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_e_o_papel_de_se_redefinir_os_ritmos_circadianos_na_beleza_holistica\"><\/span>Qual \u00e9 o papel de se redefinir os ritmos circadianos na beleza hol\u00edstica?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como mencionado anteriormente, os ritmos circadianos s\u00e3o controlados principalmente por uma regi\u00e3o do c\u00e9rebro chamada n\u00facleo supraquiasm\u00e1tico (SCN), localizada no hipot\u00e1lamo. No entanto, pesquisas adicionais mostraram a presen\u00e7a de rel\u00f3gios circadianos perif\u00e9ricos na epiderme <a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(15)36811-1\/fulltext\">(Matsunaga, N. et al., 2014)<\/a>. Descobriu-se que esse mecanismo desempenha um papel importante nos processos antioxidantes e regenerativos da pele, incluindo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Processos metab\u00f3licos regenerativos<\/li>\n\n\n\n<li>Prolifera\u00e7\u00e3o e divis\u00e3o celular que ocorrem durante a noite<\/li>\n\n\n\n<li>Diferencia\u00e7\u00e3o de queratin\u00f3citos na repara\u00e7\u00e3o das propriedades da <a href=\"https:\/\/blog.weareprovital.com\/damaged-skin-barrier\/\">barreira da pele<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ao redefinir os ritmos circadianos da pele, novos ingredientes ativos t\u00eam o potencial revolucion\u00e1rio de um <strong>tratamento integral e hol\u00edstico<\/strong> para a <a href=\"https:\/\/blog.weareprovital.com\/senescent-cell-removal-science-and-technology-unite-in-the-age-of-well-aging\/\">beleza focada em um envelhecimento saud\u00e1vel<\/a>, agindo nos mecanismos corporais internos j\u00e1 conhecidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesse contexto, o <a href=\"https:\/\/www.weareprovital.com\/pt\/careactives\/circanblue\">Circanblue\u2122<\/a> pode prosperar, sendo uma solu\u00e7\u00e3o p\u00f3s-bi\u00f3tica que visa redefinir os ritmos circadianos visando o envelhecimento saud\u00e1vel da pele,\u00a0 induzindo uma ressincroniza\u00e7\u00e3o epid\u00e9rmica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De fato, o <a href=\"https:\/\/www.weareprovital.com\/pt\/careactives\/circanblue\">Circanblue\u2122<\/a> demonstrou efic\u00e1cia<em> in vitro<\/em> ao <strong>reverter a dessincroniza\u00e7\u00e3o do ritmo circadiano<\/strong> causada pela superexposi\u00e7\u00e3o \u00e0 luz azul, restaurando a express\u00e3o dos genes CLOCK e CRY1, os principais genes circadianos, al\u00e9m de outras prote\u00ednas relacionadas ao ritmo circadiano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim como uma boa noite de sono, o Circanblue\u2122 \u00e9 capaz de combater <strong>os efeitos nocivos da luz azul<\/strong> emitida pelas telas na era digital atual, melhorando significativamente os sistemas de repara\u00e7\u00e3o e desintoxica\u00e7\u00e3o da nossa pele.<br>Al\u00e9m disso, com sua origem probi\u00f3tica e natural, esse ingrediente p\u00f3s-bi\u00f3tico atende \u00e0s prefer\u00eancias atuais dos consumidores por <a href=\"https:\/\/blog.weareprovital.com\/innovative-natural\/\">ingredientes naturais inovadores<\/a>, respaldados por reivindica\u00e7\u00f5es e metas cient\u00edficas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<div class=\"ic_cta_wrapper\">\n\t\t\t<div class=\"ic_cta_banner\">\n\t\t\t\t<!--HubSpot Call-to-Action Code -->\n\t\t\t\t<span class=\"hs-cta-wrapper\" id='hs-cta-wrapper-a28575f2-e358-4625-b6a7-d17caa3febf9'>\n\t\t\t\t\t<span class='hs-cta-node hs-cta-a28575f2-e358-4625-b6a7-d17caa3febf9' id='hs-cta-a28575f2-e358-4625-b6a7-d17caa3febf9'>\n\t\t\t\t\t\t<!--[if lte IE 8]><div id=\"hs-cta-ie-element\"><\/div><![endif]-->\n\t\t\t\t\t\t<a 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ap\u00f3s as descobertas, premiadas com o pr\u00eamio Nobel em 2017, sobre [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-9051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultimas-tendencias-em-beleza-pt-br"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como redefinir o ritmo circadiano: uma revolu\u00e7\u00e3o na beleza hol\u00edstica<\/title>\n<meta name=\"description\" content=\"Como redefinir o ritmo circadiano: descubra como esse conceito est\u00e1 trazendo uma revolu\u00e7\u00e3o para consumidores interessados \u200b\u200bem uma abordagem hol\u00edstica de sa\u00fade e beleza\" \/>\n<meta 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